Freebies Space
Here you will find materials perfect for a start: guides, materials, and tools supporting your wellbeing. Created to organize knowledge and make introducing changes easier, step by step.
PCOS Guide
This guide is for you if your head is spinning and you finally want to understand where to start taking care of yourself with PCOS. It shows simply what is truly worth focusing on and how to take the first steps without guessing.
Choose your space and begin your conscious transformation:
PCOS Space
Understand your body and change your lifestyle! Knowledge, practice, and support that will help you look at PCOS from a completely different perspective. Holistically, and from the perspective of the nervous system, stress, and emotions.
Movement Space
Movement, dance, self-confidence, and good energy. Various forms of movement: lessons, workshops, and 1:1 work.
Wellbeing Space
Taking care of yourself in the rhythm of everyday life. E-books, workshops, and 1:1 mentoring that will help you introduce balance, peace, and healthy habits.