You booked your first heels class. Yay! Then you started packing your bag and a tiny panic kicked in. What goes in it? Do I need to buy shoes? Will everyone else show up in perfect outfits with ten years…
Let me guess. You saw a heels dance video on Instagram, watched it three times and thought “I could never”. And then, a bit more quietly: “…but what if I could?” If that’s you, welcome. Most women who come to…
We live in a world that operates mostly from the neck up. We plan, we analyze, and we spend hours in front of screens, often treating our bodies like nothing more than a vehicle to carry our brains from one…
