A 4-week private mentoring journey designed for women who want to embrace their femininity, balance their hormones, and create lasting wellness habits in alignment with their natural cycles. Femme Rhythm blends self-care, mindset shifts, and holistic health practices to help you understand your body, regulate your energy, and feel confident in your own rhythm.
This program is rooted in female physiology and cyclical living, offering practical guidance on hormonal balance, lifestyle changes, and self-awareness. You’ll receive personalized support to build sustainable habits that enhance your well-being- physically, mentally, and emotionally.
What’s included?
- 4 x 90-minute private mentoring sessions (online) – one per week, aligned with different phases of the menstrual and lunar cycle.
- Personalized lifestyle & nutrition guidance to support your wellbeing and energy levels.
- Mindset & nervous system regulation techniques to reduce stress and improve overall well-being.
- Self-care & wellness rituals tailored to each phase of your cycle for improved vitality.
- Embodiment practices (movement, breathwork, mindfulness) to connect with your feminine energy.
- Journaling exercises & guided meditations for self-reflection and emotional clarity.
- Ongoing voice & chat support between sessions for accountability and guidance.
- Bonus: workbook– to support your journey.
Who is this for?
- Women who want to feel in sync with their natural cycles and hormonal health.
- Those seeking a balanced, feminine approach to self-care and well-being.
- Women ready to introduce sustainable lifestyle changes that support their body and mind.
- Those who prioritize wellness and beauty and want to cultivate their inner glow from the inside out.
- Anyone looking for a holistic way to enhance their feminine energy, mindset, and daily habits.
