Are you experiencing irregular periods, increased hair growth on your face or body, or unexplained weight gain? You might be dealing with PCOS. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It can cause physical symptoms such as acne and irregular menstrual cycles, mood-related issues like depression and anxiety, and long-term health complications.
The good news? Recognizing the signs of PCOS is key to managing its effects more effectively. In this post, we’ll dive into what happens when someone has PCOS, exploring the typical causes of this condition. Understanding your body allows you to make more informed decisions about your health—so let’s dive deeper into this topic!
It’s estimated that around 5–10% of women of reproductive age have PCOS. It’s one of the most common reproductive health issues among women and can lead to fertility problems if left untreated.
PCOS is usually diagnosed using the Rotterdam criteria, which combine clinical symptoms and lab tests to confirm the diagnosis. According to these criteria, PCOS can be diagnosed if two out of the following three conditions are met:
- Lack of or infrequent ovulation
- Clinical and/or biochemical signs of hyperandrogenism (excess male hormones)
- Polycystic ovaries detected on ultrasound
Additionally, other symptoms like obesity, hirsutism (excessive hair growth), acne, or hair thinning can also occur.
Beyond the physical effects, research has found a link between PCOS and psychological issues such as depression and anxiety (more on this in future posts!). However, these connections are still being explored in ongoing studies.
One of the best ways to manage PCOS is through lifestyle changes. Eating a balanced, nutritious diet, engaging in regular physical activity, and reducing stress are essential for the well-being of women with PCOS.
PCOS is a complex condition influenced by many factors—but it’s possible to significantly reduce its impact on your life!
Take care of yourself!
