In a world that demands constant readiness, high efficiency, and always being “on,” it is easy to forget one fundamental truth: a woman is a cyclical being. Trying to fit into a linear system of work and life often leads to burnout, chronic stress, and a feeling of disconnection from our own femininity.
Perhaps you know that feeling when your body says “stop,” but your head screams “just one more step”? It’s a signal that it’s time to return to your roots – to your Flow!
The power of cyclicity: your hidden superpower
Most of us view the hormonal cycle only through the lens of inconvenience. But what if you started treating it as an internal compass? Understanding how your energy, emotions, and needs change throughout the month is not just a health matter. It is a strategy for a happier life.
Working with mind-body connection allows you to stop fighting your own nature. Instead of forcing yourself into an intense workout during a phase when your body needs regeneration, you learn to give yourself what is most precious at that moment. This is the foundation of true confidence – one that doesn’t come from makeup or professional success, but from a deep, internal connection with yourself.
Movement that heals the soul
Understanding the theory is not enough. Emotions and stress are stored in the body. That is why it is so important to combine knowledge with movement. Intuitive dance and conscious bodywork allow you to “dance out” tensions that cannot be described in words. It is the moment when you stop analyzing and start feeling.
Join the Femme Flow Movement
My mission was born from observing women who were searching for a space for authenticity. The Femme Flow workshops (known as Babskie Sprawy in the Polish version) have become a safe haven for Polish women living abroad and beyond. It has been a true joy and a privilege for me that this program was featured at the Women’s Energy Festival in Lucerne and has become a part of various women’s gatherings in friendly beauty studios.
Where can you find me this year? My community is growing, and with it, the map of our meetings. In 2026, the workshop crosses borders:
- Switzerland (Zurich and surroundings): We continue our in-person workshop meetings in the heart of Zurich and the surrounding areas.
- Poland: I am thrilled to announce that this year, workshops will also take place in selected cities in Poland – it’s time to return to the roots.
- Online: For women who are hundreds of kilometers away, I have prepared a digital version. Now you can experience the Femme Flow process from the comfort of your own home, no matter where you are in the world.
Time for your move
Don’t wait until you have “more time” or “fewer responsibilities.” That moment will never come until you put yourself first. This workshop is not just 2.5–3 hours of education and movement – it is an investment in your relationship with yourself that will pay off in every area of your life.
If you feel your inner voice saying “yes” – listen to it.
Where to find current dates and registration?
All news, dates for upcoming workshops in Zurich and Poland, and the launch of the online edition are published regularly on my main channels:
- My Website: https://dorisilczuk.com/shop/ – Check here for current availability.
- Instagram: https://www.instagram.com/doris.ilczuk/ – Follow for daily inspiration and behind-the-scenes.
Take a look now and see when we’ll meet in the studio or on the screen. Your body is waiting for this moment! Please note: The number of spots for in-person meetings is always limited to maintain an intimate, supportive atmosphere.
