pcos-stress-reset - Doris Ilczuk

Stop fighting PCOS.
Start working with your body, not against it.

Do you have PCOS and keep searching for answers on how to finally feel better?

You read, research, ask questions… but the more you learn, the more lost you feel?

You’re not alone in this. Today, I have something that will help you understand yourself and your body – to step out of the endless loop of frustration, exhaustion, and the constant feeling that you need to “fix yourself.”

No pressure. No perfectionism. Just understanding and gentle change.

Does this sound familiar?

❌ You wake up tired even after a full night’s sleep.

The alarm goes off and it feels like you’ve just fallen asleep. Each day, you feel more exhausted, irritated, and like your body is stuck in survival mode.

❌ You’re tired of starting over every few weeks.

You begin full of motivation, only to fall back into old habits. You end up feeling guilty, frustrated, and angry with yourself for not being able to “stick with it”.

❌ You wonder why your body doesn’t respond - even when you do “everything right”.

You eat clean, exercise, take supplements… yet your hormones are still out of balance, your energy is low, and you feel worse instead of better.

❌ You don’t know what’s actually good for you anymore.

There’s so much conflicting advice out there. Diets, protocols, experts… and you’re left feeling disconnected from your body, overwhelmed, and confused.

❌ You feel shame, tension, stress - and don’t know how to truly rest.

Your body has become a source of frustration or embarrassment. You struggle to feel feminine, confident, and at home in your own skin.

If even one of these feels familiar – keep reading.

This e-book wasn’t created by accident.

And you didn’t land here by accident, either.

Let’s be honest – if nothing changes, things won’t magically get better.

The problems you’re facing right now are just the beginning. Ignoring them only makes them grow, both physically and emotionally.

⚠️ Fatigue will only deepen.

⚠️ Your body will start sending louder warning signals.

⚠️ You’ll feel more frustrated and powerless.

⚠️ You’ll grow more disconnected from your body and emotions.

⚠️ You may begin to withdraw from others.

⚠️ You might stay stuck for years believing that your body is broken and must be fixed.

I’ve walked this path myself:

Here’s the good news…

You don’t need to “get your life together” overnight, start again on Monday, or chase the next miracle solution.

I’ve created something that will help you finally move forward – at your own pace, without pressure, in harmony with yourself.

This special e-book about PCOS will help you understand what’s really happening inside your body and emotions. You’ll learn how to step out of the cycle of stress, self-blame and exhaustion – gently, one step at a time.

It’s not just another plan to check off.

It’s real support, clear knowledge, and practical tools that truly work.

I know because I’ve been there – and thanks to a holistic approach to PCOS, I’ve found balance and peace again.

Here’s how you’ll benefit from this e-book:

💜 You’ll finally understand what’s going on and why your body isn’t your enemy.

Learn how your nervous system, stress, and hormones interact. This knowledge brings relief and helps you reclaim control over your health.

💜 You’ll learn to work with yourself - without pressure, perfectionism, or burnout.

Instead of another “all or nothing” plan, you’ll take small, sustainable steps that support your body, mind, and soul in a way that lasts.

💜 You’ll rebuild your relationship with yourself and your femininity.

Discover tools to feel safe in your body again, reconnect with your inner strength, and care for yourself with kindness and compassion.

💜 You’ll be ready to make real changes whenever you feel ready.

Inside, you’ll find exercises, a habit tracker, and gentle practices you can adapt to your life – no rush, no pressure.

💜 You’ll learn about the connection between stress, trauma, and PCOS.

And that’s not all!

✅ You’ll see PCOS from a whole new perspective.

You’ll understand that your symptoms aren’t a punishment – they’re signals. Once you see this, you’ll stop fighting yourself and start truly supporting your body.

✅ You’ll feel less alone.

You’ll realize you’re not the only one who feels this way. This e-book also touches on topics like shame, self-image, and acceptance – the emotional side of PCOS that’s often ignored.

✅ You’ll get simple, practical tools for everyday life.

You’ll find realistic strategies for regulating your nervous system, managing stress, improving sleep, digestion, and emotional balance.

✅ You’ll start regaining your energy.

Instead of chasing motivation, you’ll learn how to leave “survival mode” behind and restore your body’s natural rhythm and vitality.

✅ You’ll build habits that actually fit your life.

No restrictive plans, no guilt. Just awareness, self-compassion, and respect for your own pace.

✅ You’ll get something truly unique.

This e-book combines professional knowledge, lived experience, and holistic wisdom about PCOS. You won’t find anything quite like it.

🎯 Your investment in a better life

is only 59 CHF

This e-book, together with practical exercises, is a collection of knowledge you won’t find gathered in one place anywhere else.

You’ll discover not only valuable information, but also gentle guidance and real support.

You’ll realize that there’s nothing wrong with you.

Your body isn’t working against you, it simply needs a different kind of care.

💎 Here’s what you’ll get:

🎁 a complete guide to a holistic approach to PCOS

🎁 a set of exercises and practices you can start right away (when you feel ready)

🎁 a habit tracker to help you build supportive routines

🎁 space for reflection and deeper connection with your body

🎁 a new perspective on yourself and your femininity

🎁 a body observation sheet to help you understand your unique rhythm

Take a look inside!

If you’re still unsure, see what other women I’ve had the pleasure to support are saying about working with me:

Dr. Weronika Potok-Szybińska

Dr. Weronika Potok-Szybińska is a postdoctoral researcher and lecturer at ETH Zurich, specializing in neuromodulation. She earned her master’s degrees in cognitive science and psychology from Adam Mickiewicz University in Poznań, followed by a research traineeship at Johannes Gutenberg University Mainz. In 2022, she completed her PhD in Neuroscience at ETH Zurich, where she investigated the effects of brain stimulation on visual and motor functions. Her current research focuses on biofeedback and non-invasive brain stimulation to modulate brain function, with interests in stress resilience, neuroplasticity, and mental health.

Doris Ilczuk

Hi, I’m Dorota Ilczuk. I help women rebuild healthy habits, reconnect with their bodies, and find a calmer, more confident way of living – in harmony with themselves.

I’m a psychologist by training, a dance instructor at heart, and a project manager by experience.
My work combines psychology, mindful movement, and holistic awareness – bringing the mind, body, and soul back into balance.

I believe in regulation, not restriction.
In understanding, not control.
And in working with your body, not against it.

I’ve walked this path myself, from confusion and exhaustion to balance and peace.
Now I’m here to help you find your way too.

You can keep searching, reading, and trying one “miracle” method after another…

Or you can take one real step toward lasting change.

This e-book isn’t a magic fix.
It’s a compass, one that will gently guide you back to yourself, and to your body.

Ready to begin?

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